Kids Fitness | Ages 7-15

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Kids Fitness

THE MANY BENEFITS OF EXERCISE

Everyone can benefit from regular exercise. Kids who are active will: have stronger muscles and bones, have a leaner body because exercise helps control body fat, be less likely to become overweight, decrease the risk of developing type 2 diabetes, lower blood pressure and blood cholesterol levels, have a better outlook on life.

Besides enjoying the health benefits of regular exercise, kids who are physically fit sleep better. They’re also better able to handle physical and emotional challenges — from running to catch a bus to studying for a test.

THE THREE ELEMENTS OF FITNESS

If you’ve ever watched kids on a playground, you’ve seen the three elements of fitness in action when they: run away from the kid who’s “it” (endurance), cross the monkey bars (strength), bend down to tie their shoes (flexibility).

Parents should encourage their kids to do a variety of activities so that they can work on all three elements.

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THE CLASS WILL INCLUDE THESE ELEMENTS:

  • Stretching
  • Strength training
  • Cardio: Anaerobic and Aerobic activities
  • Body weight functional movements
  • Core workout
  • Agility training
  • Team work and communication skills

SCHEDULE

Monday- Thursday 6-7pm


Age: 7-15 

Studio A

Capacity: 25 Kids, first come first served.