Countdown To Summer Camp 2017
Everyone can benefit from regular exercise. Kids who are active will: have stronger muscles and bones, have a leaner body because exercise helps control body fat, be less likely to become overweight, decrease the risk of developing type 2 diabetes, lower blood pressure and blood cholesterol levels, have a better outlook on life.
Besides enjoying the health benefits of regular exercise, kids who are physically fit sleep better. They’re also better able to handle physical and emotional challenges — from running to catch a bus to studying for a test.
If you’ve ever watched kids on a playground, you’ve seen the three elements of fitness in action when they: run away from the kid who’s “it” (endurance), cross the monkey bars (strength), bend down to tie their shoes (flexibility).
Parents should encourage their kids to do a variety of activities so that they can work on all three elements.
Monday- Thursday 6-7pm
Capacity: 25 Kids, first come first served.